SCFit WOD, April 1, 2021

BySoldierCityFitness

[WOD040121]

Warm-up
Warm-up
3 ROUNDS
15 Jumping Jacks
10 Scap Pull-Ups
10 Scap Push-Ups
10 Elbow Punches

Into…

2 ROUNDS
10 Groiners
8 Air Squats
6 BB Strict Press

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting
Overhead Squat (4×3)
POST-WORKOUT STRENGTH
4×3
Overhead Squat (Moderate)

(Score is Weight)