SCFit WOD, April 10, 2021

BySoldierCityFitness

[WOD041021]

Warm-up
Warm-up
ON A 10:00 RUNNING CLOCK
500/400m Row (EZ Pace)

Immediately Into…
10 Bootstrappers
20 Alt. Groiners
10 Push-Up to Pike
20 Air Squats
10 Inchworms w/ Push-Ups
20 Wall Ball Front Squats
10 Wall Ball Shoulder Press
20 Wall Balls

Max Meters Row In Time Remaining…

Metcon
NCFIT BENCHMARK WORKOUT STRIGHT 100 (Time)
Workout
NCFIT BENCHMARK WORKOUT
"STRAIGHT 100."

FOR TIME
25 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Row

STRIGHT 100 TEAMS (Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…

2 ROUNDS FOR TIME*
100 Cal Row
100 Wall Balls (20/14)|(14/10)
100 Box Jumps (24/20)

*P1 works while P2 Rests. Split work as needed.

(Score is Time)