SCFit WOD, April 11, 2022
[WOD041122]
Warm-up
Weightlifting
Split Jerk (3×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
21/16 Cal Bike
7 Shoulder to Overhead (135/95)|(95/65)
3 Wall Walks
21/16 Cal Bike
7 Shoulder to Overhead (135/95)|(95/65)
3 Wall Walks
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
3×3*
Split Jerk
-Rest as Needed b/t Sets-
*All working sets should be Light…about 70-75% of 1-Rep Jerk. This is Deload week, keep mechanics perfect.
(Score is Weight)
Week 7 of 8