SCFit WOD, April 14, 2021
[WOD041421]
Warm-up
Warm-up
AMRAP x 4 Minutes
-10 Scap Push-Ups
-10/10 Single Leg Romanian Deadlifts
-20 Shoulder Taps
-10 Scap Push-Ups
-10/10 Single Leg Romanian Deadlifts
-20 Shoulder Taps
Into…
AMRAP x 4 Minutes
-5 Push-up to Pike
-10 Up-downs
-10 Alt Step-Ups
Weightlifting
3 Sets For Quality (Weight)
-10 Bench Press (Ath Choice, Mod-Heavy)
-10/10 Single KB Crossbody Deadlift (Ath Choice, Moderate)
-10/10 Single KB Crossbody Deadlift (Ath Choice, Moderate)
-Rest as needed btwn sets-
-Score is Bench Press Weight
Metcon
Metcon (AMRAP – Reps)
AMRAP x 12 Minutes
2-4-6-8-10…
Up-Down Box Jump (30/24)
2-4-6-8-10…
Up-Down Box Jump (30/24)
-Perform 2 Wall Walks After Each Full Set
(Score Is Total Reps)