SCFit WOD, April 21, 2021
[WOD042121]
Warm-up
Warm-up
3 SETS
25ft Toe Walk
25ft Heel Walk
25ft Duck Walk
25ft High Skip
25ft Toe Walk
25ft Heel Walk
25ft Duck Walk
25ft High Skip
Into…
3 SETS
100m Jog*
5 Inch Worm + Push-Up
20 Pike Shoulder Taps
*Focus on Shoulders back & down away from the ears, arms relaxed
Metcon
NCFIT BENCHMARK WORKOUT “AVA” (AMRAP – Rounds and Reps)
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NCFIT BENCHMARK WORKOUT
"AVA"
NCFIT BENCHMARK WORKOUT
"AVA"
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)
(Score is Rounds + Reps)
3 SETS FOR QUALITY
20 Empty Barbell Curls
20 Supinated Bent Over Rows
-Rest 1:30 b/t Sets-
(No Measure)