SCFit WOD, April 21, 2022
[WOD042122]
Warm-up
Warm-up
1 ROUND
400m Run
8 Alt. Bird Dogs
6/6 Quad Stretch to Knee Hug
8 Good Mornings
400m Run
8 Alt. Bird Dogs
6/6 Quad Stretch to Knee Hug
8 Good Mornings
Into…
2 ROUNDS
7 Clean Deadlift
7 Upright Rows*
7 Hang Muscle Clean + 1/1 Elbow Punch
7 Strict Press*
*Round 2 complete 7 Hang High Pulls & 7 Push Press.
Metcon
AVA (AMRAP – Rounds and Reps)
AMRAP x 20:53 MINUTES
400m Run
21 G2OH (95/65)
400m Run
21 G2OH (95/65)