SCFit WOD, April 22, 2021
[WOD042221]
Warm-up
Warm-up
EMOM x 9 MINUTES
MIN 1 – :45 Bodyweight Good Mornings*
MIN 2 – :45 Push-Up to Pike
MIN 3 – :45 Single DB Bent Over Row
MIN 1 – :45 Bodyweight Good Mornings*
MIN 2 – :45 Push-Up to Pike
MIN 3 – :45 Single DB Bent Over Row
*Add Single DB for 2nd + 3rd rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
3 SETS FOR QUALITY
AMRAP x 6 MINUTES
10 DB Floor Press (50/35)|(35/20)
8 Strict Pull-Ups
6 Sumo Deadlifts (Athlete Choice, Heavy)
AMRAP x 6 MINUTES
10 DB Floor Press (50/35)|(35/20)
8 Strict Pull-Ups
6 Sumo Deadlifts (Athlete Choice, Heavy)
-Rest 2:00 b/t Sets-
(Score is Rounds + Reps)
FINISHER
FOR TIME
100 Single DB Glute Bridges*
*DB rests on the hips.
(Score is Time)