SCFit WOD, April 9, 2021

BySoldierCityFitness

[WOD040921]

Warm-up
Warm-up
AMRAP x 3:00
30 Crossbody Mountain Climbers
20 Jumping Jacks
10 Scap Push-Ups

-Rest 1:00-

AMRAP x 3 MINUTES
5 Up-Downs
5/5 SA Russian KB Swings
5 Push-Ups

Weightlifting
Deadlift (8-8-6-6)
STRENGTH
8-8-6-6
Deadlift*

*Start Moderate-Heavy and Build to Heavy

(Score is Weight)

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups