SCFit WOD, August 18, 2021
[WOD081821]
Warm-up
Warm-up
4 Sets (10:00 CAP)
200m Run
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs
200m Run
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs
*Sets 3/4 Step-Ups turn to Box Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
5 Box Jumps (30/24)
10 Hand Release Push-Ups
15 Sit-Ups
5 Box Jumps (30/24)
10 Hand Release Push-Ups
15 Sit-Ups
(Score is Rounds + Reps)
FINISHER
FOR TIME
100 DB Heel Taps
(Score is Time)