SCFit WOD, August 26, 2022
[WOD082622]
Warm-up
Warm-up
ON A 8:00 RUNNING CLOCK..
200m Run
INTO..
2 ROUNDS
10 Up Downs
10 Clean Deadlifts
10 Upright Rows
10 Strict Press
INTO..
1-2 ROUNDS (Time Permitting)
10 Burpees
5 Cuban Presses
10 Hang High Pulls
20 Slow Elbow Punches
Weightlifting
Metcon (Weight)
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below complex…
ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below complex…
1 Power Clean
+
1 Hang Power Clean
+
1 Split Jerk
(Score is Weight)
Metcon
GRETTEL (Time)
NCFIT BENCHMARK WORKOUT
"GRETTEL"
"GRETTEL"
10 ROUND FOR TIME
3 Clean & Jerks (135/95)|(95/65)
3 Burpees Over Bar
(Score is Time)