SCFit WOD, August 30, 2021
[WOD083021]
Warm-up
Warm-up
3 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up
Weightlifting
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build to 5-Rep TNG Deadlift*
Build to 5-Rep TNG Deadlift*
*Work quickly to at or above Workout Weight
(Score is Weight)
Metcon
Metcon (Time)
FOR TIME
15-15-15-15
Deadlifts (275/185)|(185/135)
15-20-25-30
Ring Dips*
15-15-15-15
Deadlifts (275/185)|(185/135)
15-20-25-30
Ring Dips*
*Strict Optional
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)
(No Measure)