SCFit WOD, August 30, 2022

EVERY 2:30 MINUTES x 3 SETS
8 PVC Snatch Deadlifts
6 Lunge with PVC Pass Through
8 Single Ring Ring Row
8 Tight Kip Swings
Mobility in remainder of time*

* Suggested mobility → Bootstrappers, Groiners, Flag Pole, Push-Up To Pike

EXTENDED WARM-UP
4 SETS
3 TNG Power Snatches*

-Rest as Needed b/t Sets-

*Start light and build to workout weight. Superset each set with one of two options:

Option 1…
2 Hips to Bar + 1 Bar Muscle-Up

Or…

Option 2…
2 Dynamic Kip Swing + 1 Pull-Up

(Score is Weight)