SCFit WOD, August 31, 2021
[WOD083121]
Warm-up
Warm-up
2:00 Bike*
Into…
AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows
*Increase Pace every :30
Metcon
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
*Squats should be able to be completed unbroken but challenging.
(Score is Reps)
FINISHER
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold
(No Measure)