SCFit WOD, December 13, 2022

BySoldierCityFitness

SCFit – Tue, Dec 13

Warm-up

1-2 ROUNDS (3:00 Cap)

6 Alt. Groiners + Hamstring Stretch

6 Push-Up to Pike

6 Cat Cows

Into..

AMRAP x 5 MINUTES

5 DBL DB Strict Press*

5 DBL DB RDL

5 Up-Downs over DB

*At halfway switch to Push Press

Weightlifting
Deadlift (1-1-1-1-1)

STRENGTH
ON A 20:00 RUNNING CLOCK..
Build to a 1-Rep Heavy Deadlift
*Retest from week of 6/27/22
(Score is Weight)

Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups