SCFit WOD, December 14, 2020

BySoldierCityFitness

[WOD121420]

Warm-up
Warm-up
1 ROUND
1:00 Row (Easy)
10 Glute Bridges
5 Inch Worms

Into…

1 ROUND
1:00 Row (Mod)
10 KB Deadlift
20 Mountain Climbers

Into…

1 ROUND
1:00 Row (Hard)
10 KB Swings
10 Up-Downs

Weightlifting
Deadlift (2-2-2-2-2)
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift

(Score is Weight)

Metcon
Metcon (Time)
FOR TIME
27-21-15-9
Deadlifts (225/155)|(155/105)
Cal Row

(Score is Time)