SCFit WOD, December 29, 2020
[WOD122920]
Warm-up
Warm-up
2:00 Row
Into…
3 ROUNDS
5/5 SA Ring Row
10 PVC Pass Through
10 PVC OHS
*Have barbells ready for the teaching.
Strength/Skill
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
Build to a Mod-Heavy Complex of:
1 Squat Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squat
(Score is Weight)
Metcon
Metcon (AMRAP – Reps)
3 SETS
ON A 5:00 RUNNING CLOCK…
500m Row
10 Squat Snatches (155/105)|(115/75)
Max Rope Climbs in Time Remaining…
ON A 5:00 RUNNING CLOCK…
500m Row
10 Squat Snatches (155/105)|(115/75)
Max Rope Climbs in Time Remaining…
-Rest 2:00 b/t Sets-
(Score is Reps)
KG BB: (70/55)|(50/35)