SCFit WOD, December 29, 2021

BySoldierCityFitness

[WOD122921]

Warm-up
Warm-up
2-3 ROUNDS
10 Toe Touch Jumping Jacks
10 Scap Pull-Ups
10 Jumping Squats
10 OH Press

Weightlifting
Thruster (3-3-3-3)
STRENGTH
3-3-3-3*
Thruster

*Start Moderate, build to Moderate-Heavy. After each working set, perform 4-7 Strict Pull-Ups.

(Score is Weight)

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups