SCFit WOD, December 3, 2021
[WOD120321]
Warm-up
Warm-up
2 SETS
100m Run
10 PVC Pass Through
10 PVC Overhead Squats
10 Groiners + Twist
100m Run
10 PVC Pass Through
10 PVC Overhead Squats
10 Groiners + Twist
Into…
2 SET
8 High Pulls
8 Hang Muscle Snatches
8 Overhead Squats
8 Step-Ups*
*Round 2: Switch to Box Jumps
Weightlifting
Power Snatch (Weight)
Snatch (Weight)
Metcon
Metcon (Time)
FOR TIME
15-20-25
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)
15-20-25
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)
(Score is Time)
Build to a Heavy 1-Rep Snatch*
*Athlete Choice for Power or Squat
(Score is Weight)