SCFit WOD, December 31, 2021
[WOD123121]
Warm-up
Warm-up
3 Rounds
:30 Jumping Jacks
:30 High Knees
:30 Up/Downs
:30 Lunges
:30 Pass Through w/PVC
:30 Jumping Jacks
:30 High Knees
:30 Up/Downs
:30 Lunges
:30 Pass Through w/PVC
Metcon
Metcon (Time)
HAPPY NEW YEARS!!!
BRING ON 2021 GAINZ!!!
BRING ON 2021 GAINZ!!!
Partner WOD FOR TIME
31 Hang Power Clean (95/65)
31 Ab Mat Sit Up (20/14 – Partner)
31 Pull Ups
31 Push Press (95/65)
31 whY Not Do Burpees
31 kNee Raises
310m Everybody Run
31 Wallballs (20/14 – Partner)
31 whY Not Do Wallwalks
310m Everybody Run
31 All Do Box Jumps (24/20)
31 Jump Rope DU (93 Singles – Partner)
31 OH Squats (95/65)
RX+ (135/95), Muscle Ups