SCFit WOD, December 5, 2020
[WOD120520]
Warm-up
Warm-up
3 SETS (10:00 Cap)
10 Tempo Push-Ups (31X1)
10 Slow Single DB Sumo Stance Good Morning
10/10 Half Kneeling Shoulder Presses
10 Box Step Overs
10 Tempo Push-Ups (31X1)
10 Slow Single DB Sumo Stance Good Morning
10/10 Half Kneeling Shoulder Presses
10 Box Step Overs
Metcon
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
100 Push Press (75/55)
50 DB Renegade Rows (50/35)
100 Box Jump Overs (20)
50 DB Renegade Rows
100 Push Press
*P1 works while P2 performs a Plate Bear Hug Hold (45/35)|(35/25). For work to be complete, plate must be held by resting partner. Split up the reps as needed.
(Score is Time)