SCFit WOD, December 7, 2020
[WOD120720]
Warm-up
Warm-up
200m Run
Into…
3 ROUNDS
10 Groiner + Twist
8 Med Ball G2OH
6 Med Ball Jumping Squats
Into…
200m Run
Weightlifting
Back Squat (6-4-2)
Metcon
Metcon (AMRAP – Reps)
ON A 2:00 RUNNING CLOCK
Max Wall Balls
Max Wall Balls
-Rest :30-
ON A 2:00 RUNNING CLOCK
400m Run
-Rest :30-
ON A 2:00 RUNNING CLOCK
200m Run
Max Wall Balls
-Rest :30-
ON A 2:00 RUNNING CLOCK
400m Run
-Rest :30-
ON A 2:00 RUNNING CLOCK
Max Wall Balls
(Score is Reps)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Quads
(No Measure)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
(Score is Weight)