SCFit WOD, December 8, 2022
SCFit – Thu, Dec 8
Warm-up
Weightlifting
Metcon (Weight)
STRENGTH
6 SETS*
1 Hang Squat Snatch
+
1 Snatch
*Start Light-Moderate and build to Moderate-Heavy.
-Rest As Needed b/t Sets-
(Score is Weight)
Metcon
Metcon (Time)
FOR TIME
2-4-6-4-2
Hang Squat Snatch (115/75)|(75/55)
25-50-75-50-25
Double Unders
(Score is Time)
3 ROUNDS
10/10 Single Leg Bunny Hops → 30 Single Unders → 30 Double Unders*
10 PVC RDL
10 PVC Upright Row
10 PVC Muscle Snatch
10 PVC BTN Push Press
10 PVC OHS
*In round 2, complete 30 Single Unders. In round 3, complete 30 Double Unders.