SCFit WOD, February 10, 2021
[WOD021021]
Warm-up
Warm-up
3 ROUNDS (8:00 CAP)
100m Run (INCREASING PACE)
10 SB Deadlifts
10 Scap Push-Ups
100m Run (INCREASING PACE)
10 SB Deadlifts
10 Scap Push-Ups
Into
2 ROUNDS
:30 Bike (INCREASING PACE)
10 SB Push Press
5 Push-Ups
:30 Plank
Metcon
Metcon (Time)
5 SETS FOR TIME
200m Run
15 Hand Release Push-Ups
20 Slam Balls(20/15)
15/12 Cal Bike
200m Run
15 Hand Release Push-Ups
20 Slam Balls(20/15)
15/12 Cal Bike
-Rest 1:00 b/t Sets-
(Score is Total Time)
FINISHER
3 SETS FOR QUALITY
50′ Quad Crawl
20 Kneeling Banded Chest Press*
1:00 Banded Plank**
-Rest as needed b/t sets-
*Band goes across the back.
**Plank on hands.
(No Measure)