SCFit WOD, February 10, 2022

3 ROUNDS
1:00 Row (EZ Pace)
6 Push-Up + Alt. Groiner
8 Wall Ball Push Press**
10 Alt Wall Ball Single Leg RDL

**Round 2 perform Wall Ball Front Squats; Round 3 perform Wall Ball Thrusters
EXTENDED WARM-UP
3 SETS FOR QUALITY
:30-1:00 Handstand Hold
10 Slow Barbell Good Mornings
1:00 Row*

*Increasing efforts each round. Start EZ, increase to Hard.

(No Measure)