SCFit WOD, February 12, 2021 – Soldier City Fitness

[WOD021221]

Warm-up

Workout
WARM-UP
1 ROUND
12 Alt Groiners
12 Bootstrappers
12 PVC Pass Thrus

Into…

3 ROUNDS
5 Snatch Grip Deadlifts
5 Hang High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches*
5 Overhead Squats

*Catch each Hang Power Snatch a little lower with each rep

Weightlifting

Snatch (1-1-1-1-1-1)

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch

(Score is Weight)

Metcon

Metcon (Time)

FOR TIME
30 DB Devil’s Push Press* (50/35)|(35/20)

*1 Devil’s Press + 1 Push Press = 1 Rep

-8:00 Hard Cap-

(Score is Time)