SCFit WOD, February 18, 2021

BySoldierCityFitness

[WOD021521]

Warm-up
Warm-up
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Pull-Ups
10 Barbell Good Mornings
10 Tuck-Ups or V-Ups

SKILL
EMOM x 10 MINUTES
MIN 1 – 5 Strict TTB + :20 Hollow Body Hang*
MIN 2 – :45 Shuttle Run (EZ)

*Drop between TTB + Hang

(No Measure)

Metcon
Metcon (Time)
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (225/155)|(155/105)
400m Run

(Score is Time)