SCFit WOD, February 22, 2022
[WOD022222]
Warm-up
Warm-up
AMRAP x 5 MINUTES
30 Single Unders
10 Groiners
10 Cat Cows
10 Push-Up to Pike
30 Single Unders
10 Groiners
10 Cat Cows
10 Push-Up to Pike
Into..
AMRAP x 5 MINUTES
30 Single Unders (or Double Unders)
10 RDL
10 Hang High Pull
10 Muscle Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
10 Deadlifts (225/155)|(155/105)
35 ‘Unbroken’ Double Unders
10 Deadlifts (225/155)|(155/105)
35 ‘Unbroken’ Double Unders
-Rest 2:00-
AMRAP x 5 MINUTES
5 Power Cleans (185/135)|(135/95)
35 ‘Unbroken’ Double Unders
-Rest 2:00-
AMRAP x 5 MINUTES
5 Deadlifts (135/95)|(95/65)
5 Power Cleans
35 ‘Unbroken’ Double Unders
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
2:00 Calf Smash (Each Leg)
(No Measure)