SCFit WOD, February 24, 2022
[WOD022422]
Warm-up
Warm-up
2 SETS FOR QUALITY
:45 Cardio Choice
10 Slam Ball Deadlift
10 Slam Ball OH Press
10 Slam Ball G2O
10 Slam Ball Kang Squats
:45 Cardio Choice
10 Slam Ball Deadlift
10 Slam Ball OH Press
10 Slam Ball G2O
10 Slam Ball Kang Squats
Metcon
Metcon
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups
MIN 2 – :50 Cardio of Choice 1 (Moderate)
MIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups
MIN 2 – :50 Cardio of Choice 1 (Moderate)
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges
MIN 2 – :50 Cardio of Choice 2 (Moderate)
(No Measure)
COOL DOWN
FOR RECOVERY
8:00 of Yoga Flow…
Suggested Flow:
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
(No Measure)