SCFit WOD, February 26, 2021
[WOD022621]
Warm-up
Warm-up
2 SETS
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks
Into…
3 SETS
10 Empty BB Strict Press
16 Reverse Lunges
20 Single/Double Unders
Weightlifting
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks
(Score is Weight)
Metcon
Metcon (Time)
FOR TIME
12-9-6
Shoulder to Overhead (155/105)|(115/75)
50-50-50
Double Unders
12-9-6
Shoulder to Overhead (155/105)|(115/75)
50-50-50
Double Unders
-Rest 2:00-
21-15-9
Shoulder to Overhead (115/75)|(75/55)
50-50-50
Double Unders
(Score is Time)