SCFit WOD, February 5, 2021
[WOD020521]
Warm-up
Warm-up
2:00 Row (Increase pace every :30)
Into …
1 SET (:45 ON / :15 REST)
MOVT 1 – Air Squats
MOVT 2 – Push-Up to Pike
MOVT 3 – Cossack Squats
MOVT 4 – Wall Ball Strict Press
Into …
2:00 Row (Increase pace every :30)*
*Start at faster pace than the first time on the rower
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
7 Power Snatches (115/75)|(75/55)
14 Wall Balls (20/14)|(14/10)
21/16 Cal Row
7 Power Snatches (115/75)|(75/55)
14 Wall Balls (20/14)|(14/10)
21/16 Cal Row
(Score is Rounds + Reps)
OPTIONAL FINISHER
3 SETS FOR QUALITY
8-12 Barbell Roll-Outs
Followed By…
5:00 Foam Roll
(No Measure)