SCFit WOD, February 9, 2021

BySoldierCityFitness

[WOD020921]

Warm-up

Weightlifting
Metcon (Weight)
5-5-5-5
Tempo Front Squats (32X1)

*Building from Light to Moderate*

(Score is Weight)

Metcon
Metcon (Time)
4 ROUNDS FOR TIME
15 Front Squats (155/105)|(115/75)
25/20 Cal Row

(Score is Time)

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs

(No Measure)