SCFit WOD, January 11, 2022
[WOD011122]
Warm-up
Warm-up
3 SETS
8 Step-Ups
8 Plank to Pike
4/4 Staggered KB RDL
8 Quad Heel Taps
8 Step-Ups
8 Plank to Pike
4/4 Staggered KB RDL
8 Quad Heel Taps
Into…
3 SETS
8 Box Jumps
8 Push-Up to Pike
8 KB Sumo Deadlift High Pull
8 Alt. V-Ups
Metcon
Metcon (Time)
12 ROUNDS FOR TIME
5 Box Jumps (30/24)
10 Push-Ups
15 Russian KB Swing (70/53)|(53/35)
5 Box Jumps (30/24)
10 Push-Ups
15 Russian KB Swing (70/53)|(53/35)
(Score is Time)
FINISHER
4 SETS FOR QUALITY
20 Supermans
1:00 Side Plank
-Rest 1:00 b/t Sets-
*Alt. Sides each Set.
(No Measure)