SCFit WOD, January 25, 2021
[WOD012521]
Warm-up
Warm-up
AMRAP x 6 MINUTES
1:00 Row
10 Strict Press
10 Sumo Deadlift
1:00 Row
10 Strict Press
10 Sumo Deadlift
Metcon
Metcon (Time)
2 ROUNDS FOR TIME*
1000/800m Row
Into…
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups
1000/800m Row
Into…
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work
(Score is Time)
FINISHER
EMOM x 10 MINUTES
MIN 1 – 10 Seated DB Arnold Press
MIN 2 – 10 Seated DB Hammer Curls
(Score is Weight)