SCFit WOD, January 29, 2021

BySoldierCityFitness

[WOD012921]

Warm-up
Warm-up
400m Run

Into…

AMRAP x 4 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Arm Haulers*
10 Hand Release Push-Ups

Into…

400m Run

*Arm Haulers = In a Superman, reach the hands overhead, then reach the hands towards the low back without letting arms touch the ground

Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

COOLDOWN
FOR RECOVERY
400m Walk Nasal Breathing Only

(No Measure)