SCFit WOD, July 15, 2022
[WOD071522]
Warm-up
Warm-up
2 SETS (8:00 CAP)
10 Alt. Groiners
15 Wall Ball Front Squats
10 Scap Pull-Ups
1:00 Cal Bike
10 Alt. Groiners
15 Wall Ball Front Squats
10 Scap Pull-Ups
1:00 Cal Bike
Into…
2 SETS
10 Alt. Cossack Squats
15 Wall Ball Push Press
10 Ring Rows
1:00 Cal Bike
Metcon
MYMC 22.1 (AMRAP – Rounds and Reps)
NCFIT BENCHMARK WORKOUT
"MYMC 22.1"
"MYMC 22.1"
AMRAP x 18 MINUTES
22 Wall Balls (20/14)|(14/10)
22 Pull-Ups
22/16 Cal Bike
(Score is Rounds + Reps)
NOTE: New Benchmark
MYMC 22.1 ADJUSTED (AMRAP – Rounds and Reps)
NCFIT BENCHMARK WORKOUT
"MYMC 22.1 ADJUSTED"
"MYMC 22.1 ADJUSTED"
AMRAP x 18 MINUTES
22 Wall Ball (14/10)
22 Ring Rows
22/16 Cal Bike
(Score is Rounds + Reps)
NOTE: New Benchmark
3 SETS
1:00 Ring Body Saw
-Immediately Into-
1:00 Max Plank Wall Ball Taps
-Rest 2:00 b/t Sets-
(No Measure)