SCFit WOD, July 26, 2022
[WOD072622]
Warm-up
Warm-up
1-2 SETS
6 Cat Cows
6 Push-Up to Pike
6 Moose Antlers
6 Boot Straps
6 Cat Cows
6 Push-Up to Pike
6 Moose Antlers
6 Boot Straps
Into…
AMRAP x 5 MINUTES
5 Up-Downs
5 Barbell Deadlifts
5 Barbell Hang High Pulls
5 Barbell Strict Press
Weightlifting
Metcon (Weight)
STRENGTH
ON A 10:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean & Jerk*
ON A 10:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean & Jerk*
*Goal is to work up to and possibly past workout weight.
(Score is Weight)
Metcon
“THE CALI BEAR” (Weight)
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
**Last seen on 3/6/2020
(Score is Weight)