SCFit WOD, July 5, 2021

BySoldierCityFitness

[WOD070521]

Warm-up
Warm-up
2:00 Run / Bike / Row / or Jump Rope

Into…

1×20’ Down & Back
Knees to Chest
Heels to Butt
Toe Walk
Heel Walk
High Knees
Butt Kickers
Single Leg Hops
Karaoke (L/R)

Into…

2 ROUNDS
10 Step-Ups
10 Single DB Strict Press
100m Jog

Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run