SCFit WOD, July 6, 2021

BySoldierCityFitness

[WOD070621]

Warm-up
Warm-up
3 SETS
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches

Weightlifting
Deadlift (5-5-5)
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

Week 2 of 9

(Score is Weight)

Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

COOL DOWN
FOR RECOVERY
5:00 Foam Roll Glutes + IT Band

(No Measure)