SCFit WOD, June 1, 2021
[WOD060121]
Warm-up
Warm-up
AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press
EXTENDED WARM-UP
3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts
-Rest as Needed b/t Sets-
(No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)
*Step-Down Mandatory
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)