SCFit WOD, June 1, 2022

BySoldierCityFitness

[WOD060122]

Warm-up
Warm-up
AMRAP x 4 MINUTES
30 Jumping Jacks
5 Inch Worms + Push-Up
5/5 DB Deadlifts
5/5 DB Upright Rows

Into…

AMRAP x 4 MINUTES
30 Alt. DB Toe Taps
5 Up-Downs Over DB
5/5 DB Power Cleans
20 Mountain Climbers

Weightlifting
Deadlift (5-5-5)
STRENGTH
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
Deadlift*

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 5 of 9

(Score is Weight)

Metcon
Metcon (Time)
FOR TIME*
100 Alt. DB Up-Down Devil’s Clean (50/35)|(35/20)

*Every 2:30 including 0:00, complete 50 Crossbody Mountain Climbers.

(Score is Time)