SCFit WOD, June 19, 2021
[WOD061921]
Warm-up
Metcon
Metcon (Time)
FOR TIME
200m Run
20 Squat Cleans (135/95)|(95/65)
400m Run
15 Squat Cleans (155/105)|(115/75)
800m Run
10 Squat Cleans (185/135)|(135/95)
400m Run
5 Squat Cleans (225/155)|(155/105)
200m Run
200m Run
20 Squat Cleans (135/95)|(95/65)
400m Run
15 Squat Cleans (155/105)|(115/75)
800m Run
10 Squat Cleans (185/135)|(135/95)
400m Run
5 Squat Cleans (225/155)|(155/105)
200m Run
(Score is Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
FOR TIME
200m Run
40 Squat Cleans (135/95)|(95/65)
400m Run
30 Squat Cleans (155/105)|(115/75)
800m Run
20 Squat Cleans (185/135)|(135/95)
400m Run
10 Squat Cleans (225/155)|(155/105)
200m Run
*Partners complete Runs together. P1 works on the Squat Cleans while P2 rests, alternate as needed.
(Score is Time)