SCFit WOD, June 28, 2022
[WOD062822]
Warm-up
Warm-up
AMRAP x 3 MINUTES
5 Barbell Strict Press
5 Barbell Good Mornings
10 Step-Ups
10 Cat Cows
5 Barbell Strict Press
5 Barbell Good Mornings
10 Step-Ups
10 Cat Cows
Into…
AMRAP x 4 MINUTES
5 Barbell Push Press
5 Barbell RDL
10 Box Jumps
10 Alt. V-Ups
Weightlifting
Deadlift (Weight)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
Week 9 of 9
(Score is Weight)