SCFit WOD, June 29, 2022
[WOD062922]
Warm-up
Warm-up
200m Run
Into…
25ft High Kicks
25ft Quad Pull
25ft Ankle Roll Outs
25ft High Knees
25ft Butt Kicks
Into…
2 SETS ON A 2:00 CLOCK…
100m Run
7 Lunge + Lunge + Air Squat
Max Alt. Groiners in Remaining Time
Metcon