SCFit WOD, June 30, 2021

BySoldierCityFitness

[WOD063021]

Warm-up
AMRAP x 5 Minutes
-100m Run
-8 Lunges
-8 Barbell RDL
-8 Barbell Hang High Pull
-8 Barbell Hang Muscle Clean
Warm-up
AMRAP x 5 Minutes
-100m Run
-8 Lunges
-8 Barbell RDL
-8 Barbell Hang High Pull
-8 Barbell Hang Muscle Clean