SCFit WOD, June 4, 2022
[WOD060422]
Warm-up
Warm-up
4 ROUNDS (:15 EACH)
MOVT 1 – Jumping Jacks
MOVT 2 – Groiners
MOVT 3 – Up-Downs
MOVT 4 – Jumping Squats
MOVT 1 – Jumping Jacks
MOVT 2 – Groiners
MOVT 3 – Up-Downs
MOVT 4 – Jumping Squats
Into…
1 ROUND
10 Elbow Punches + 5 OH Press
8 Scap Pull-Ups
6 Tuck-Ups
4 Burpees
Into…
1 ROUND
5 Clean Deadlift + 5 OH Press
8 Kip Swings
6 V-Ups
4 Burpees Over Bar
Metcon
CALIFORNIA DREAMIN (Time)
NCFIT BENCHMARK WORKOUT
"CALIFORNIA DREAMIN"
"CALIFORNIA DREAMIN"
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)