SCFit WOD, March 20, 2021
[WOD032021]
Warm-up
Warm-up
400m Run
Immediately Into…
3 SETS
10 Jumping Air Squats w/ :01 pause in the bottom
8 Upright Rows
6 Barbell Good Mornings
4 Strict Press (Behind the neck if mobility allows)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Metcon (Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
IN TEAMS OF 2…
"PARTNER DT"
10 ROUNDS FOR TIME*
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks
*P1 works while P2 rests. Partners alternate rounds.
(Score is Time)