SCFit WOD, March 27, 2021
[WOD032721]
Warm-up
Warm-up
Workout
WARM-UP
AMRAP x 5 MINUTES
100m Run
5 Burpee Broad Jumps
10 Russian KB Swings
10 Tempo Goblet Squats (31X1)
WARM-UP
AMRAP x 5 MINUTES
100m Run
5 Burpee Broad Jumps
10 Russian KB Swings
10 Tempo Goblet Squats (31X1)
Metcon