SCFit WOD, March 30, 2021

[WOD033021]

Warm-up
Warm-up
2:00 Row*

Into…

2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch**
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers

*Increasing Pace: Min 1 – EZ to Mod, Min 2 – Mod to Hard
**Place the ball of Foot against Wall/Rig with Heel on the ground and the Leg straight. 1 Rep = Lean towards Wall, then Lean away.

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

FINISHER
3 SETS
500m Row

-Rest 2:00 b/t Sets-

(Score is Slowest Set)