SCFit WOD, March 30, 2022
[WOD033022]
Warm-up
Warm-up
2 ROUNDS
10 PVC Pass Throughs
8 Jumping Squats
6 Inch Worms
10 PVC Pass Throughs
8 Jumping Squats
6 Inch Worms
1-2 ROUNDS
10 Up-Downs
8 PVC Snatch Push Jerks
6 PVC Jumping OHS
Weightlifting
Snatch (5×3)
Metcon
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
5 SETS*
2 Squat Snatch
*All working sets should be Mod-Heavy to Heavy…about 80-90% of 1-Rep Snatch. Option to build in later sets if perfect mechanics are maintained.
(Score is Weight)
Week 5 of 8