SCFit WOD, March 31, 2021

BySoldierCityFitness

[WOD033121]

Warm-up
Warm-up
2 SETS
10 Bootstrappers
10 Alt Groiners
5 Inch Worms + Push-Up

Into …

3 SETS
5 Empty BB Strict Press
10 Air Squats*
10 Empty BB Good Mornings

*Move to Jumping Squats after 1st Set.

Weightlifting
Power Clean (2-2-2-2-2)

Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#